Breast milk is produced by mammary glands in the breasts of lactating women. The production of breast milk is stimulated by the hormone prolactin, which is released by the pituitary gland in response to the babys suckling. There are several ways to increase breast milk production, including:

• Breastfeeding frequently: Breastfeeding every time the baby is hungry, especially in the first hours, days, and weeks, is the main way to increase milk supply. The babys demand signals the body to make more milk.

• Offering both breasts at each feeding: Letting the baby feed from both breasts at each feeding can help increase milk production.

• Emptying the breasts at each feeding: Hand expressing or pumping after a feeding to draw out all the milk and signal the body to make more can help increase milk production.

• Drinking plenty of water: Staying hydrated is important for milk production.

• Eating a nutritious diet: Eating a healthy, balanced diet can help increase milk production.

• Getting enough sleep: Getting enough rest is important for milk production.

• Reducing stress: Anxiety, stress, and even embarrassment can interfere with the let-down reflex and cause a decrease in milk production. Creating a private and relaxing environment for breastfeeding and making the experience enjoyable and free of stress can help increase breast milk production.

• Using a good quality double electric breast pump: Pumping after breastfeeding signals the body to produce more milk. Pumping milk from both breasts simultaneously can also help increase milk production.

• Using relaxation techniques: Relaxation techniques, such as listening to calming music, can reduce anxiety and stress that could be affecting milk supply.

• Taking certain herbs and supplements: Some foods and herbs, such as fenugreek, garlic, ginger, fennel, brewers yeast, and blessed thistle, have been found to increase breast milk production.

It is important to note that certain medical conditions, medications, and lifestyle factors can interfere with milk production. If a mother is concerned about her milk supply, she should consult with a healthcare professional for guidance[[2]](https://wicbreastfeeding....