According to Reddit users, there are several things that can help alleviate restless leg syndrome:

• Supplements: Iron supplements can help as low iron can trigger RLS. Magnesium supplements can also be effective, as magnesium deficiency has been linked to RLS.

• Exercise: A 30-minute walk directly before bed can get the blood flowing through the legs and help alleviate RLS symptoms.

• Massage: Massaging the legs, particularly the calf muscles, can provide relief from RLS symptoms.

• Hot bath: Taking a hot bath and massaging the legs while in the bath can provide immediate relief from RLS symptoms.

• Compression: Wrapping an ace bandage, medical tape, or a knee sock tightly around the foot just below the ball of the foot can apply pressure to a nerve that relieves RLS symptoms.

Its also important to get your iron levels checked, as low iron can trigger RLS.