Sinus pressure can be relieved with a variety of methods, including:

• Hydration: Drinking plenty of fluids, such as water and juice, can help thin mucus and prevent dehydration, which can make sinus pressure worse.

• Nasal saline spray or irrigation: Using a nasal saline spray or irrigator can help keep nasal passages moist and wash away debris and allergens.

• Steam inhalation: Breathing in steam can help open nasal passages and relieve sinus pressure. This can be done by taking a hot shower or inhaling steam from a bowl of hot water.

• Facial massage: Massaging pressure points around the face can help relieve sinus pressure. This can be done by using fingers to massage areas in a circular motion.

• Elevation: Propping oneself up on a few pillows before going to sleep can help elevate the head and make breathing more comfortable.

• OTC medications: Several different types of over-the-counter medications can help ease uncomfortable symptoms, including nasal decongestants, antihistamines, and pain relievers.

• Alternative therapies: Some alternative therapies, such as biofeedback and yoga, can help reduce stress and relieve sinus pressure.

Its important to note that if sinus pressure is related to an infection, antibiotics or other medications may be necessary and should be prescribed by a healthcare provider. If symptoms do not improve after a week or last longer than seven to ten days, its recommended to see a doctor for treatment.