A sore throat can be caused by a viral infection such as the common cold or the flu, allergies, smoking, or exposure to secondhand smoke. Here are some remedies that can help soothe a sore throat:

• Drink fluids: Fluids keep the throat moist and prevent dehydration. Warm liquids like broth, caffeine-free tea, or warm water with honey, and cold treats such as ice pops can soothe a sore throat.

• Gargle with salt water: Dissolve 1/2 teaspoon of salt in a glass of warm water and gargle every three hours for an all-natural sore throat remedy. Salt water can help reduce swelling and irritation in your throat.

• Rest your voice: Get plenty of sleep and rest your voice.

• Humidify the air: Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat, being sure to clean the humidifier regularly so it doesnt grow mold or bacteria. Or sit for several minutes in a steamy bathroom.

• Try comforting foods and beverages: Warm liquids like broth, caffeine-free tea, or warm water with honey, and cold treats such as ice pops can soothe a sore throat. Dont give honey to children younger than age 1.

• Avoid irritants: Keep your home free from cigarette smoke and cleaning products that can irritate the throat.

• Consider lozenges or hard candy: Either can soothe a sore throat, but dont give them to children age 4 and younger because of choking risk.

• Over-the-counter pain relievers: Over-the-counter pain relievers such as acetaminophen, ibuprofen, or aspirin can help relieve throat pain, but don’t give aspirin to young children.

If your sore throat is severe, doesn’t feel better after a few days, or is accompanied by a high fever or swollen glands, contact a doctor. These symptoms could be signs of a bacterial infection, such as strep throat.