Sunburn can cause pain, redness, and discomfort, but there are several ways to help alleviate these symptoms. Here are some tips from various sources:

• Cool the skin: Take a cool shower or bath, or apply a damp towel to the affected area. Avoid using ice or ice packs directly on the skin, as this can cause further damage.

• Moisturize: Use a moisturizer that contains aloe vera or soy to help soothe sunburned skin. If a particular area feels especially uncomfortable, you may want to apply a hydrocortisone cream that you can buy without a prescription. Do not treat sunburn with “-caine” products (such as benzocaine), as these may irritate the skin or cause an allergic reaction.

• Stay hydrated: Drink extra water to help prevent dehydration, as sunburn draws fluid to the skin’s surface and away from the rest of the body.

• Take pain relievers: Consider taking aspirin or ibuprofen to help reduce any swelling, redness, and discomfort.

• Avoid further sun exposure: While your sunburn heals, stay out of the sun or use other sun-protection measures. Wear clothing that covers your skin when outdoors, and use sunscreen with a high SPF.

Its important to note that severe sunburn may require medical attention. If your sunburn covers a large portion of your body with blisters, is accompanied by a high fever or severe pain, or doesnt begin to improve within a few days, talk to your healthcare provider.