Swollen gums can be caused by various factors such as gingivitis, infection, pregnancy, brushing and flossing too hard, and food particles and plaque getting trapped under the gum line. Here are some ways to help relieve swollen gums:

• Brush and floss regularly: Brushing and flossing your teeth daily can help remove plaque and food particles that can cause swollen gums.

• Rinse with saltwater: Rinsing your mouth with warm saltwater a few times a day can help soothe inflammation and promote healing.

• Apply a cold or warm compress: Applying a cold or warm compress to the affected area can help reduce pain and swelling.

• Use hydrogen peroxide: Hydrogen peroxide can help kill bacteria and reduce inflammation. Mix equal parts of 3% hydrogen peroxide and water, swish it around your mouth for 30 seconds, and spit it out.

• Try turmeric: Turmeric contains anti-inflammatory properties that can help reduce swelling and pain. Mix 1/4 teaspoon of turmeric with a little water to make a paste, apply it to your gums, and leave it on for 5 minutes before rinsing it off.

• Avoid irritants: Avoid things that can irritate your gums such as mouthwashes, alcohol, tobacco, and sugary foods and drinks.

If swollen gums last longer than two weeks, it is recommended to schedule an appointment with a dentist to determine the underlying cause and receive appropriate treatment.