A dry throat can be caused by a variety of factors, including dehydration, allergies, acid reflux, and sleeping with your mouth open. Here are some ways to help alleviate a dry throat:

• Stay hydrated: Drink plenty of fluids throughout the day, with the best recommendation being at least eight to ten cups of water. Using a humidifier can also help bring additional moisture into your surroundings, especially if you live in arid areas or if its winter.

• Soothe your throat: Drink warm liquids such as tea with honey to soothe your throat. Honey has strong antibacterial effects and helps treat coughs, which is useful if your dry throat is related to a cough. If it’s lunchtime, a simple soup with little to no spice can be a simple dry throat treatment. Sucking on a throat lozenge or ice chips can also help.

• Gargle: Gargling with warm salt water can help with throat pain and release mucus.

• Avoid irritants: Avoid smoking, alcohol, caffeine, and acidic drinks. Eliminating allergen sources can also help reduce a dry throat.

If your symptoms last longer than a week or worsen, see your doctor. They can make a diagnosis and work with you on a care plan.