what helps with a scratchy throat

what helps with a scratchy throat

1 year ago 43
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A scratchy throat can be caused by a variety of factors, including viral infections, allergies, and dry air. Here are some remedies that can help soothe a scratchy throat:

  • Drink fluids: Drinking fluids can help keep the throat moist and prevent dehydration. Warm liquids like tea or chicken soup can be soothing, as can cold liquids like ice water or popsicles.

  • Gargle with salt water: Dissolving 1/2 teaspoon of salt in a glass of warm water and gargling with it every few hours can help reduce swelling and irritation in the throat.

  • Use a humidifier: Using a cool-air humidifier can help eliminate dry air that may further irritate a sore throat. Sitting in a steamy bathroom for several minutes can also help.

  • Suck on lozenges or hard candy: Lozenges or hard candy can help keep the throat moist and stimulate saliva production. However, they should not be given to children under 4 years old due to the risk of choking.

  • Rest and stay hydrated: Getting plenty of rest and drinking plenty of fluids can help the body fight off infections that may be causing a scratchy throat.

  • Avoid irritants: Keeping the home free from cigarette smoke and cleaning products that can irritate the throat can help prevent further irritation.

Its important to note that if a scratchy throat is accompanied by severe symptoms, such as a high fever or swollen glands, it may be a sign of a more serious infection and medical attention should be sought.

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