Here are some remedies that can help soothe a sore throat quickly:

• Gargle with warm salt water: Dissolve 1/4 to 1/2 teaspoon of salt in eight ounces of warm water and gargle every hour or two. Salt water can reduce swelling and calm inflammation and irritation. It may also help draw infections or irritants to the surface of your throat, where your body is better able to deal with them.

• Drink warm liquids: Warm liquids like tea or warm water with honey can soothe the throat irritation and inflammation that are causing your agony. They keep the throat moist and prevent dehydration.

• Use a cool-air humidifier: Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat. Or sit for several minutes in a steamy bathroom.

• Try lozenges or hard candy: Either can soothe a sore throat, but dont give them to children age 4 and younger because of choking risk.

• Rest: Get plenty of sleep and rest your voice.

• Avoid irritants: Keep your home free from cigarette smoke and cleaning products that can irritate the throat.

Its important to note that if your sore throat is severe, lasts longer than 10 days, or is accompanied by a high fever or swollen glands, you should contact a doctor. These symptoms could be signs of a bacterial infection, such as strep throat.