A congested nose can be uncomfortable, but there are several ways to help relieve it. Here are some tips and home remedies that can help:

• Nasal Wash: Rinsing the inside of your nose with a nasal irrigation kit or neti pot can soften, loosen, and wash out mucus, providing instant relief.

• Steam: Inhaling steam from a hot shower or a bowl of hot water can help thin mucus and promote drainage from your nose. You can do this three to four times a day.

• Hydration: Drinking plenty of fluids can help thin out mucus, which could help prevent blocked sinuses. You can also use a nasal saline spray to keep your nasal passages moist.

• Warm Compress: Applying a warm washcloth to your face for about 15 minutes after blowing your nose can help treat nasal or sinus congestion.

• Humidifier: Running a humidifier or vaporizer in your home or office can reduce nasal congestion.

• Over-the-counter medications: Decongestants can shrink blood vessels in your nasal passages and help you breathe easier. Antihistamines or allergy medications can reduce swelling in your nasal passages, helping to unclog your sinuses.

Its important to note that if youve been congested for more than two weeks, you should call your doctor.