Fibromyalgia is a condition that causes musculoskeletal pain, fatigue, and localized tenderness. The cause of fibromyalgia is unknown, but genetics may play a role. There is no cure for fibromyalgia, but there are several options available to help ease and manage its symptoms and improve the quality of life. Here are some treatments that can help with fibromyalgia pain:

1. Pain relievers: Over-the-counter pain relievers such as acetaminophen, ibuprofen, or naproxen sodium can help reduce inflammation and relieve pain.

2. Antidepressants: Antidepressants such as duloxetine and milnacipran can help relieve pain, anxiety, and sleep problems in people with fibromyalgia.

3. Exercise: Regular exercise has been shown to help reduce pain and improve overall quality of life. Its important to be physically active even if youre in pain. Your GP may offer you an exercise program, depending on whats available in your area. The type of exercise should be something you enjoy and can continue doing long-term.

4. Talking therapies: There are 2 talking therapies that may be able to help reduce pain caused by fibromyalgia. They are cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) .

5. Massage: Massage is a time-tested way to ease muscle pain and reduce stress. People also use massage to help improve range of motion and deal with depression and anxiety. More vigorous forms of massage may help relieve deep muscle pain from fibromyalgia.

6. Heat and cold therapy: Heat, especially moist heat, may relieve soreness and stiffness from fibromyalgia by boosting blood flow to the places where you hurt. Apply a warm, moist washcloth to the painful area or try taking a shower or soaking in a bath. You also can reduce the deep muscle pain of fibromyalgia with a cold pack.

7. Supplements: Some studies suggest that certain over-the-counter herbs and supplements such as 5-HTP, melatonin, and SAM-e can help relieve fibromyalgia symptoms. However, many supplements have not been researched as thoroughly as prescription medications for effectiveness and safety. Its essential to talk to your doctor before taking any supplements.

Its important to note that no single treatment will work for all symptoms of fibromyalgia, and treatments that work for some people will not necessarily work for others. You may need to try a variety of treatments to find a combination that suits you.