Nausea and vomiting are symptoms of many different health conditions, including early pregnancy, concussions, and the stomach flu. There are several things you can try to control or relieve nausea, but what helps with nausea is different for every person. Here are some at-home nausea remedies that may help:

• Drink small amounts of clear, sweetened liquids such as soda, fruit juices (except orange and grapefruit), and ice pops.
• Rest either in a sitting position or in a propped lying position. Activity might make nausea worse and make you vomit.
• Eat small meals, which allow your stomach to digest foods more gradually.
• Eat bland foods that are easy for your stomach to digest, such as plain rice, bananas, crackers, or baked potatoes.
• Avoid foods that are fried, greasy, or sweet.
• Drink lots of clear liquids to stay hydrated.
• Avoid hard-to-digest foods.
• Consume foods that are cold or room temperature if you are nauseated by the smell of hot or warm foods.
• Rest after eating with your head elevated about 12 inches above your feet.
• Try to eat when you feel less nauseated.
• Eat ginger, which is a popular natural remedy for nausea.
• Drink peppermint tea, which is widely used to provide relief from nausea.

If your nausea is chronic or severe, you should consult with a healthcare provider. They may prescribe anti-nausea and anti-anxiety medications or other treatments based on the cause of your nausea and vomiting. Additionally, if you experience other warning signs such as severe abdominal pain, high fever, or blood in your vomit, you should seek prompt medical attention.