Nicotine cravings can be difficult to manage, but there are several tips and strategies that can help. Here are some ways to resist tobacco cravings:

• Delay: Wait a few minutes before giving in to a craving. The urge to smoke or use tobacco will pass.

• Deep breathing: Take a few slow, deep breaths and exhale slowly.

• Drink water: Sip water slowly and hold it in your mouth for a few seconds before swallowing.

• Do something else: Distract yourself with a hobby, a book, or a puzzle.

• Exercise: Take a walk or do some other physical activity to help reduce stress and improve your mood.

• Nicotine replacement therapy: Consider using nicotine gum, lozenges, or patches to help manage cravings.

• Seek support: Talk to a friend, family member, or support group to help you stay motivated and accountable.

Its important to remember that cravings will come and go, and that each time you resist a craving, youre one step closer to quitting tobacco for good.