Restless leg syndrome (RLS) can be treated with a combination of lifestyle changes, medication, and home remedies. Here are some tips that may help relieve RLS symptoms:

• Lifestyle changes: Avoid or limit alcohol, caffeine, and nicotine for at least several hours before bedtime. Exercise every day, but be careful not to overdo it. Stretch your legs at the beginning and end of each day. Maintain a regular sleep schedule and avoid daytime naps. Use your bed only for sleeping or sex. Try not to use bedtime as worry time. Soak your legs in warm water before bedtime.

• Medication: Several prescription medications are available to reduce the restlessness in the legs. These include medications that increase dopamine in the brain, muscle relaxants, sleep medications, and opioids. Dopamine agonists may also be recommended if youre experiencing frequent symptoms of RLS. Certain medications, such as gabapentin, gabapentin enacarbil, and pregabalin, work for some people with RLS.

• Home remedies: Soaking in a warm bath and massaging the legs can relax the muscles. Applying warm or cool packs to the legs may also help. Doing activities that distract your mind, such as reading or watching television, and relaxation exercises, such as yoga or tai chi, may also be helpful. Some people find relief from acupuncture, massage, stretching, or relaxation techniques at night. Supplementation with iron or vitamins D, C, or E can help certain people with RLS.

Its important to note that RLS symptoms may never fully go away, but they can be significantly improved through a combination of these treatments. If youre experiencing RLS symptoms, its best to talk to your healthcare provider to determine the best course of treatment for you.