what helps with scratchy throat

what helps with scratchy throat

1 year ago 58
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Here are some remedies that can help soothe a scratchy throat:

  • Drink warm fluids like tea with lemon or hot soup to keep your throat moist.
  • Gargle with warm salt water to reduce swelling and irritation in your throat.
  • Suck on lozenges or hard candies to stimulate saliva production and keep your throat moist.
  • Use a humidifier or sit in a steamy bathroom to add moisture to the air and soothe your throat.
  • Avoid irritants like cigarette smoke and cleaning products that can irritate your throat.
  • Rest your voice and get plenty of sleep.
  • Drink plenty of fluids to prevent dehydration.
  • Try cold liquids like ice water or popsicles.
  • Consider over-the-counter pain relievers like acetaminophen, ibuprofen, or aspirin (but dont give aspirin to young children) .
  • Contact a doctor if your sore throat is severe, doesnt feel better after a few days, or is accompanied by a high fever or swollen glands.

Remember that if your scratchy throat is caused by a virus, antibiotics wont help. Most sore throats will get better on their own within one week.

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