Here are some tips on how to stay awake:
- Get up and move around to feel awake.
- Take a nap to take the edge off sleepiness.
- Give your eyes a break to avoid fatigue.
- Eat low-carbohydrate meals to increase energy.
- Drink plenty of water to prevent tiredness.
- Get some daylight to regulate your sleep cycles.
- Exercise to increase energy and reduce fatigue.
- Use bright lights to stay awake longer.
- Reduce your sugar intake to avoid blood sugar spikes.
- Interrupt your work routine with regular breaks.
These tips come from various sources.
