Hemp hearts are the soft, edible inner part of hemp seeds after the outer shell or husk is removed. They are nutrient-dense and considered a superfood because they are rich in omega-3, omega-6, and omega-9 fatty acids, plant- based protein, all nine essential amino acids, vitamins B1, B2, E, and minerals such as calcium, magnesium, potassium, and iron. Hemp hearts have a mild, nutty flavor, are highly digestible, and are commonly added to smoothies, salads, baked goods, or eaten raw to enhance protein and nutrient intake. They do not contain THC or CBD, so they do not have any psychoactive effects. Their nutritional richness makes them an excellent plant-based food supplement for a healthy diet and heart health.