Cats, as obligate carnivores, primarily require animal-based proteins but can safely eat certain human foods every day in moderation. Suitable daily human foods for cats include:

• Cooked, unseasoned lean meats like chicken, turkey, and beef, which provide essential proteins and vitamins.
• Cooked eggs (not raw), offering protein, vitamin D, selenium, and riboflavin.
• Small amounts of cooked and pureed vegetables such as pumpkin, broccoli, green beans, peas, carrots, and spinach, which aid digestion and provide fiber and vitamins.
• Occasionally, cooked fish like salmon or tuna can be given but should not be a primary diet component due to risk of nutrient imbalance.
• Some fruits like blueberries, strawberries, and small pieces of seedless melon may be offered sparingly as treats.

These foods should complement a balanced commercial cat diet and not exceed 10% of daily calories. Avoid seasonings, oils, and any toxic foods like onions, garlic, chocolate, grapes, caffeine, and anything containing xylitol. The focus remains on high-quality animal protein, with human foods serving as occasional healthy treats or supplements.