Estrogen is a hormone that plays many roles in a womans body, including reproductive health, bone strength, and brain protection. While hormone replacement therapy (HRT) is a common treatment for low estrogen levels, there are several natural ways to increase estrogen levels. Here are some ways to increase estrogen naturally:

1. Eat foods that contain high levels of phytoestrogens: Phytoestrogens are naturally occurring plant compounds that function in a similar way to estrogen. Foods that are rich in phytoestrogens include soy products, flax seeds, chickpeas, peanuts, and lentils.

2. Take herbal and vitamin supplements: Some natural supplements believed to affect estrogen levels include black cohosh, DHEA, evening primrose oil, and dong quai.

3. Get enough of the minerals and vitamins that help estrogen levels: Some vitamins and minerals help your body produce estrogen and use it more effectively. To increase your estrogen levels, consider adding boron, vitamin B, and vitamin D to your diet.

4. Reduce stress: Chronic stress can impact many aspects of your health, including your hormones. When you’re stressed, your body produces a stress hormone known as cortisol, which can deplete your body’s ability to produce progesterone. The estrogen in your body is left unchecked by progesterone.

Its important to note that many herbal supplements are not regulated by the FDA, so its important to consult with your healthcare provider before starting any over-the-counter supplements. Additionally, too much estrogen, also called estrogen dominance, can be caused by a variety of factors and can lead to symptoms such as bloating, irregular periods, mood swings, anxiety, and memory problems. If you experience any of these symptoms after using natural estrogen supplements, it may be due to too much estrogen, and you should consult with your healthcare provider.