There are several natural ways to increase libido in men, including:
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Eating a nutritious diet: Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido. Some foods that may boost libido include figs, bananas, avocados, and chocolate.
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Getting regular exercise: Regular exercise can help libido in many ways. It can help men cope with body image concerns, low libido, and relationship changes. Exercise can also improve overall energy levels and help maintain a moderate body weight, which can improve a persons sex drive both physically and psychologically.
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Reducing anxiety: Anxiety can affect libido, so reducing stress and anxiety from daily life, relationship or family problems, depression, and mental disorders can help improve sexual desire.
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Taking herbal supplements: There is little research into how effective herbal remedies are at improving sexual function in males, but some people may find them beneficial. Some herbs that may boost libido include maca root, ginkgo biloba, and fenugreek.
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Testosterone therapy: If a mans reduced sex drive is caused by a testosterone deficiency, testosterone replacement therapy can restore sex drive.
Its important to note that there is a wide natural variation in peoples sexual desires and libido, and low libido is not usually problematic unless it causes serious relationship problems or psychological distress. If you have concerns about your libido, its best to talk to a healthcare provider who can help identify any underlying conditions that may be affecting your sexual health.
