According to the search results, 10,000 steps are equal to approximately 4.5 miles of walking or 6 miles of running for an individual of average height with an average stride length of between 2.1 to 2.5 feet. However, the exact distance covered by 10,000 steps depends on factors such as height, gender, and walking speed. On average, it takes over 2,000 steps to walk one mile, so 10,000 steps would be almost 5 miles. The speed and intensity of steps can also affect how quickly one reaches the 10,000-step goal. It is important to note that while 10,000 steps a day may be a worthy goal for many people, no magic number works best for everyone.