The 5x5 workout is a strength and muscle building program that has been around for over 60 years. It consists of compound barbell exercises like the squat, bench press, and deadlift for 5 sets of 5 reps. The goal of each 5x5 workout is to increase the weight over time, and you do three workouts a week, with at least one rest day in between. The 5x5 program is designed to push you to your limits and drive incredible gains in your maximal strength and muscle mass. The program is excellent for beginners and intermediate lifters to build a base of strength, muscle, and movement knowledge that can be built upon throughout their weight training career. The 5x5 workout comprises compound barbell movements using heavy weights and lower repetitions per set. The 5x5 is a simple and effective barbell training program that’s well suited for beginner and intermediate lifters. The 5x5 focuses on key barbell movements for a full body workout that will build strength and muscle, as well as your athletic performance and a host of other benefits. The 5x5 workout can deliver continued improvements for your first year or two of training.