A barre class is a form of physical exercise that is usually conducted in group classes in gyms or specialty studios). It is a full-body, muscle endurance workout that targets muscles that support and stabilize the body and which are often neglected in everyday life and by other forms of exercise). Barre classes are distinguished from other group fitness activities by their use of the ballet barre and their incorporation of movements derived from ballet). The exercises are low-impact and easy on the joints, making them suitable for beginners. The classes blend cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, thighs, or glutes. The benefits of barre classes include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress). Barre classes are for everyone, regardless of age or fitness level, and no dance experience is required. To attend a barre class, one should wear something comfortable to move in, such as leggings or long pants and a workout top, and a pair of sticky socks to keep the feet from sliding.