The answer to the question "what is a good bench press weight in kg?" depends on several factors, including age, gender, body weight, and experience level. Here are some general guidelines based on the search results:
- The average bench press weight for a male lifter is 98 kg (1RM), and for a female lifter, it is 51 kg (1RM).
- Male beginners should aim to lift 47 kg (1RM), and female beginners should aim to lift 17 kg (1RM).
- According to one Reddit thread, a good starting point for most guys is to aim for 1.5 times their body weight, which is around 225 lbs or 102 kg for a 68 kg person.
- Another Reddit thread suggests that a good target for an average to overweight male is 2 plates on each side or 225 pounds, which is around 102 kg.
- The StrengthLog website provides bench press standards based on the training logs of over 24,000 users. According to their data, an intermediate male lifter should be able to bench press 100 kg, while an intermediate female lifter should be able to bench press 47 kg.
Its important to note that these are just general guidelines, and what constitutes a "good" bench press weight can vary widely depending on individual factors. Its also important to focus on proper form and consistency rather than just lifting as much weight as possible.