what is a good leg press weight

what is a good leg press weight

1 year ago 82
Nature

Determining a good leg press weight depends on various factors such as age, fitness level, and goals. Here are some general guidelines based on the search results:

  • For male beginners, a good leg press weight is around 156 lb to 191 lb (1RM) .
  • For female beginners, a good leg press weight is around 82 lb to 156 lb (1RM) .
  • Male lifters who can leg press around 425 lb to 499 lb (1RM) are considered intermediate and have impressive strength compared to the general population.
  • Female lifters who can leg press around 310 lb (1RM) are considered intermediate.
  • Beginners should start with a weight thats 50 to 75 percent of their total body weight.
  • Theres no such thing as a good or bad leg press weight, as progress is the goal.

Its important to note that leg press standards can differ based on the type of machine utilized, such as horizontal, vertical, or single leg press. Its also recommended to start with a lighter weight and gradually increase it to avoid injuries.

Read Entire Article