Kegel balls, also known as Ben Wa balls, are small weighted balls that are inserted into the vagina to help strengthen the pelvic floor muscles while doing pelvic floor exercises, also known as Kegel exercises. They can also be used to increase sexual pleasure during solo play or with a partner during sex. Kegel balls come in various materials, weights, and sizes, ranging from the size of a marble to 2 inches in diameter. They are designed to help locate and target the pelvic floor muscles, allowing for effective exercise.

To use Kegel balls, one should gently insert the ball by pressing it against the vaginal opening until it comfortably slides in. Kegel balls are usually connected to each other by a small piece of string or plastic, so the string should also be inserted into the vagina. Once the string is tucked in, gently start to insert the second ball into the vagina. Push the balls into the vagina as far as you are comfortable with, and tighten your pelvic floor muscles to hold the Kegel balls inside of you. Kegel balls should feel secure inside the vaginal canal, and if you feel like they are about to fall out, gently push them deeper into your vagina.

Kegel balls have different names, which include Ben Wa balls, weighted balls, orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, pleasure balls, eggs, and vaginal cones/weights. They have a range of benefits, including strengthening the pelvic floor muscles and reducing urinary or fecal leakage. However, Kegel balls can be dangerous to use and may cause discomfort if not used properly. It is important to speak to a doctor before using Kegel balls if you are pregnant, have just had a baby and are recovering from delivery, have recently had gynecology surgery, have pelvic pain or a pelvic infection, or use a menstrual cup.