Kegel beads, also known as Ben Wa balls, are small weighted balls that are inserted into the vagina to help strengthen the pelvic floor muscles. They come in various materials, weights, and sizes, and can be used for both pelvic floor exercises and to increase sexual pleasure during solo play or with a partner.

To use Kegel beads, one should gently insert them into the vagina and hold them in place by tightening the pelvic floor muscles. It is recommended to start with lightweight plastic or silicone sets and to increase or decrease the number of balls as one becomes more familiar with the practice.

While Kegel beads can be beneficial for strengthening the pelvic floor muscles and reducing urinary or fecal leakage, they can also pose risks to ones health if used incorrectly or too much. It is important to keep the beads clean and to discontinue use and see a doctor if one experiences severe pain or discomfort, unusual discharge, or unusual odor. It is also recommended to speak to a doctor before using Kegel beads if one is pregnant, has recently given birth, has had gynecology surgery, has pelvic pain or a pelvic infection, or uses a menstrual cup.