A life coach is a wellness professional who helps individuals make progress in their lives to achieve greater fulfillment and reach their full potential. They work with clients to clarify goals, overcome obstacles, and design actionable plans for personal and professional growth. Life coaches provide support, motivation, and accountability to help clients develop skills, set and achieve goals, and create lasting positive change

. Life coaching focuses on the future and personal development, unlike therapy, which often addresses past traumas and mental health issues. Coaches use techniques such as insightful questioning, visualization, reframing, and sometimes methods borrowed from psychotherapy, like cognitive behavioral therapy (CBT). They help clients increase self-awareness, build confidence, improve decision-making, and find clarity on life and career paths

. Clients may seek life coaching for various reasons, including navigating career transitions, improving relationships, managing stress, enhancing work- life balance, or simply finding what will make them happier. Sessions typically involve one-on-one or group meetings where coaches guide clients to identify goals, recognize obstacles, and take determined actions. Coaches also provide tools and strategies to sustain success over time

. In summary, a life coach acts as a strategic partner and mentor who empowers clients to unlock their potential, create meaningful change, and live more fulfilling lives by focusing on goal-setting, personal growth, and actionable steps forward