A low-fiber diet is an eating plan that limits the amount of fiber you eat each day by restricting foods high in fiber. Fiber is the indigestible part of plant foods, and it is usually found in fruits, vegetables, beans, and whole grains. A low-fiber diet reduces the amount of undigested food moving through your bowels, so that your body makes a smaller amount of stool. This diet may be suggested after some types of surgery or if you have diarrhea, cramping, or trouble digesting food. Some people with cancer who are getting certain types of cancer treatment might also be told by their doctor to follow a low-fiber diet. The following are some of the foods recommended for a low-fiber diet:

• Milk products: You may have yogurt, kefir, cottage cheese, milk, pudding, creamy soup, or hard cheese. If you are lactose intolerant, use lactose-free products.
• Meat, fish, poultry, and protein
• Bread, cereals, and grains: Enriched white bread, rolls, biscuits, muffins, crackers, French toast, pancakes, and waffles.
• Vegetables and potatoes: Cooked vegetables without skins or seeds, canned vegetables without seeds or skins, and peeled potatoes.
• Fruits: Canned fruits without seeds or skins, ripe bananas, and melon without seeds.
• Fats: Butter, margarine, oils, and salad dressings without seeds or nuts.

It is important to note that a low-fiber diet limits the amount of nutrients you get, and it’s not intended for weight loss. Without proper guidance, the diet can cause unintended side effects and make symptoms worse in the long run. People should only follow a low-fiber diet under the guidance of a healthcare professional.