Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage that involves manipulating specific areas of the body to help lymph move to an area with working lymph vessels. The lymphatic system is a network of vessels and organs that lie beneath the skin, and it’s a critical component of a healthy immune system. Lymphatic drainage massage can help relieve swelling that happens when medical treatment or illness blocks the lymphatic system, and it is often used to relieve painful swelling in the arms and legs caused by lymphedema. The massage technique involves gently applying pressure toward the lymph nodes to manually clear lymphatic fluid through the lymph vessels and improve the flow of lymph fluid, which should reduce swelling. Unlike traditional massage, lymphatic drainage massage uses light pressure to mobilize the lymphatic system, which lies directly beneath the skin. There are different types of lymphatic drainage massage, including Vodder, Foldi, and simple lymphatic drainage, which a person can use at home. Lymphatic drainage massage is generally safe, but there are some conditions and circumstances where it is not recommended, so it is important to talk to a healthcare provider if you are concerned your physical health might be affected by lymphatic drainage massage.