Lymphatic massage, also known as manual lymphatic drainage, is a gentle form of massage that targets the lymphatic system, which is responsible for removing waste and toxins from body tissues. It involves gently manipulating specific areas of the body to help lymph move to an area with working lymph vessels. The massage therapist uses light pressure to mobilize the lymphatic system, which lies directly beneath the skin. Lymphatic massage has a specific sequence to ensure the blocked lymph areas are cleared and the lymph is being moved in the right direction. The massage is a two-step process: clearing and reabsorption. Clearing releases lymphatic fluid in the tissues, while reabsorption moves the lymphatic fluid to the lymph nodes. Lymphatic massage can benefit people with lymphedema, fibromyalgia, or other conditions. It can help relieve swelling by coaxing lymph fluid from the tissues to the functioning lymph nodes. The massage is effective as a preventative and postoperative rehabilitation treatment. It is important to note that lymphatic massage should not be confused with traditional massage, as it is specifically focused on the lymph vessels to help the flow of lymphatic fluid.