A neti pot is a container designed to rinse debris or mucus from your nasal cavity using a saltwater solution, a therapy known as nasal saline irrigation. It is a ceramic or plastic pot that looks like a cross between a small teapot and Aladdins magic lamp. Although nasal irrigation using the neti pot has been around for centuries, its use is on the rise in the U.S. . The neti pot originally comes from the Ayurvedic/yoga tradition. To use a neti pot, you fill it with the saline solution, tilt your head over a sink at about a 45-degree angle, place the spout into your top nostril, and gently pour the solution into that nostril. Then, allow the solution to flow out of the other nostril. Research has found that the neti pot, used as directed, is generally safe. However, improper use of neti pots and other nasal irrigation devices can increase the risk of infection. Therefore, it is important to follow safety guidelines and use the device as directed. Some tips for safe neti pot use include using boiled or distilled water, properly cleaning the neti pot and sinus rinse bottles, and not overusing it.