A poke bowl is a Hawaiian dish that typically consists of diced raw fish served either as an appetizer or a main course). The word "poke" means "to slice or cut" in Hawaiian and refers to pieces of raw, marinated fish. The traditional components of a poke bowl include the marinated or seasoned fish (usually ahi tuna), rice, a variety of veggies, and a tasty, sometimes spicy, dressing or sauce to tie it all together. However, poke bowls are highly customizable, which allows for better choices based on personal preferences. The base ingredient of a poke bowl is usually rice, with protein choices of tuna, tofu, salmon, and many more options. Sauces are an essential part of a poke bowl and can consist of wasabi mayo, eel sauce, and dragon aioli. Poke bowls are healthy in the sense that theyre usually high in lean protein and can be customized to fit dietary restrictions. Poke bowls became increasingly popular in North America starting in 2012).