A popped rib, also known as slipping rib syndrome or Cyriax syndrome, is a musculoskeletal condition that occurs when one or more of the false ribs shifts out of their usual position. The cartilage attached to any of the false ribs breaks, resulting in abnormal movement, which causes pain felt in the upper abdomen or lower chest. The condition can occur as a single rib or multiple ribs, in the upper, mid, or mid/lower back, or in the front where the rib connects to the sternum. The pain is typically felt with certain movements or activities, usually involving twisting, bending, deep breathing, or even sneezing or coughing. The discomfort and pain of slipping rib syndrome can make it difficult to live normally, and activities like coughing, bending, lifting, deep breathing, turning in bed, reaching for something, sitting up from a chair, and stretching will often worsen the symptoms.
In most cases, a popped rib is caused by injury or trauma, but there can be times when it just happens without explanation. For some people, theres a likelihood of inheriting the condition. Doctors also think the condition may arise from chest problems such as bronchitis, asthma, or a serious, persistent cough. Sleeping in an awkward position or slouching might also cause a rib to pop out of place.
The symptoms of slipping rib syndrome are similar to other medical conditions, which makes the condition difficult to diagnose. The most common symptoms of slipping rib syndrome are back pain, abdominal pain, pain in the middle of the chest, pain in a person’s side, pain in the back of the ribs, popping or clicking feelings, or the sensation that the rib is slipping, and difficulty breathing due to pain during rib cage expansion and contraction.
Its important to get treated for a popped rib, as it may go a long way in preventing back and abdominal pain. If you engage in sports, work closely with your doctor as you prepare to resume typical physical activity. Getting a proper and accurate diagnosis before attempting any treatment or management of a popped rib is crucial. Since this condition can also mimic other conditions, it’s important to consult a healthcare provider for proper diagnosis and treatment.
