A reverse lunge is a type of exercise that involves stepping backward with one leg and lowering the body until the front knee is bent at a 90-degree angle, while keeping the back knee hovering just off the floor. The exercise is then repeated with the other leg. The reverse lunge is a great exercise for building leg strength and can be done with or without weights. Here are the steps to perform a reverse lunge:
- Stand with your feet shoulder-width apart.
- Take a big step backward with one leg.
- Bend both knees to approximately 90-degrees, ensuring that your weight is evenly distributed between both legs.
- Your front knee should be aligned with your ankle and your back knee should be hovering just off the floor.
- Extend both knees and transfer your weight completely onto your other foot.
- Step your back foot forward to return to the starting position.
- Repeat the exercise with the other leg.
It is important to maintain proper form during the exercise to avoid injury. The front knee should not extend past the toes, and the back should remain straight throughout the movement.