A scooped bagel is a bagel that has had most of the bread on the inside removed, leaving a cavity in the center. This technique is done using a spoon, fork, or even fingers to scoop out the dough around the inside middle of the bagel. Some people believe that scooping out the inside part of bagels makes them healthier and supports weight loss, as scooped bagels are lower in calories and carbs than their unscooped counterparts. Others prefer to order scooped bagels for sandwiches because they can be easier to eat when loaded up with fillings, and may hold more fillings than an unscooped bagel, preventing things from spilling out when taking a bite. However, some bagel lovers may oppose this practice, as scooping bagels could be seen as taking away from the food’s essence.

Scooped bagels can be made at home by slicing the bagel in half and using fingers, a spoon, or a fork to remove the desired amount of bread in between the crust on both halves. While some people still feel that bagels can only be eaten a precise way, there is a growing acceptance of the idea of scooped bagels. However, it is important to note that bagels are typically made with white flour and are a source of refined carbohydrates, so it may be best to limit their intake.