A sports psychologist is a professional who uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations. They teach cognitive and behavioral strategies to athletes to improve their experience and performance in sports. Sports psychologists also help non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program. They work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions.

Sports psychologists can help athletes overcome performance difficulties, manage stress, and improve their performance. They may also help sports teams work together. They can assist athletes with assessing performance and determining which tools can help, addressing psychological issues, such as anxiety or depression, and developing effective pregame routines.

Sports psychologists can work in a variety of settings, including schools, sports teams, and psychology offices. They may also work with recreational youth participants, professional and Olympic athletes, and master’s level performers. Clinical sports psychologists are licensed psychologists who are trained to diagnose and treat psychological conditions, while certified mental performance consultants (CMPC) can hold a masters or doctorate in psychology, counseling, or sport sciences.