A superset is a form of strength training where you perform two different exercises back-to-back with minimal rest in between. The two exercises used in a superset can be for opposing muscle groups, such as chest and back, or for the same muscle group, such as biceps and triceps. Supersets are frequently used to boost the aerobic intensity of your regular lifting program and reduce the total time you need for each workout. They can effectively double the amount of work you do during your workout, or you can complete your workout in half the time if youre a time-pressed individual. Supersets can be used for strength training, but it requires maximum effort and is recommended for advanced trainees. The biggest benefit of supersets lies in the overall reduced workout time for a given number of exercises, compared with a traditional resistance program in which you complete all sets of a single exercise before moving on. If you want to implement supersets in your workout, consider picking two or four exercises to superset within your current program.