A superset is a form of exercise where you perform two different exercises back-to-back with little rest in between. The exercises can be for the same muscle group or opposing muscle groups. For example, you could do a set of push-ups for your chest and shoulders, followed immediately by a set of pull-ups for your back and biceps. Supersets are frequently used to boost the aerobic intensity of your regular lifting program and reduce the total time you need for each workout. Recent research supports the use of supersets for enhanced training efficiency and reduced training time. Supersets provide a more intense level of training, improve strength and endurance, and add variety to your workouts. They are also more time-efficient, allowing you to get more done in one session. Supersets can be used to target specific goals, such as upper-lower supersets or push-pull supersets. When performing supersets, it is important to use proper form and technique to avoid injury.