In weightlifting, a superset is a form of strength training where you perform two different exercises back-to-back with little or no rest in between. Supersets are frequently used to boost the aerobic intensity of your regular lifting program and reduce the total time you need for each workout. There are several types of supersets that you can use, depending on your goals. Push-pull supersets involve performing two exercises that use opposing muscle groups, such as bench press followed by barbell rows or quadricep extension followed by hamstring curls. Supersets are great for getting in different fat-burning and muscle-building exercises quickly, and they can help you improve your strength and endurance. If you want to implement supersets in your workout, consider picking two or four exercises to superset within your current program.