A wellness coach is a trained professional who assists clients in achieving their health and wellness goals by providing support, guidance, and accountability. They help their clients find the motivation and tools to get to their physical and emotional health goals, which might include losing weight, eating better, quitting smoking, or lowering stress. Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.

Wellness coaches are trained not only in coaching but also have information on lifestyle practices related to wellness. This is a unique combination of physiological understanding with psychological tools that support the betterment of one’s life. They focus on their clients physical, emotional, and behavioral health, and their primary goal is to help others adopt a positive lifestyle and make behavior changes to support their goals. They may double as nutritionists or dietitians, helping people be more mindful of their eating habits.

The main objective of a wellness coach is to counsel the client to effectively come up with strategies that will improve all aspects of their life. They focus their attention on four distinct areas: physical, mental, emotional, and spiritual health. They help their clients examine their choices for themselves, moving along an iterative, personalized, and unique wellness journey. Overall, wellness coaching is a unique approach to fitness and wellness that recognizes the interconnectedness of various aspects of a persons life and prioritizes individualized care and self-compassion.