WOD stands for "Workout of the Day" and is a term commonly used in CrossFit classes to describe the workout portion of the class. CrossFit workouts include varied functional movements that are typically completed at high intensity. Since variety is a tenant of CrossFit, workouts can include bodyweight movements, gymnastics, cardio, and weightlifting. Every CrossFit workout is written "as prescribed" or "Rx," but every single movement can be scaled down to accommodate any level of athlete. The best CrossFit coaches can easily adjust WODs to the fitness level of their students while working the same muscle groups at intensity. CrossFit.com posts a WOD every single day for inspiration. A WOD can vary from one location to the next, and there could be thousands of different WODs going on at gyms or boxes. However, they may differ slightly in their technique, equipment, reps, and duration. Ideally, a gym or individual trainer can record each session or class to help track progress.