An acai bowl is a thick smoothie bowl loaded with toppings, made of pulped and flash-frozen acai berries that are pureed with other frozen fruit. The acai bowl base typically includes frozen acai packets or acai powder, frozen mixed berries, and a fresh banana blended together with a liquid such as almond milk or soy milk. The toppings can vary widely and may include fresh fruit, granola, seeds, nuts, peanut butter, coconut flakes, cacao nibs, and mini dark chocolate chips. Some recipes also add vanilla whey protein and peanut butter for additional flavor. Acai bowls are packed with antioxidants and fiber, making them a healthy and filling breakfast, lunch, or snack option.