Access Bars is a holistic complementary therapy that involves gently touching 32 points on the head that represent different areas of life such as communication, awareness, money, control, and creativity. During an Access Bars session, a clinician gently touches these points to release the limiting thoughts, feelings, beliefs, and emotions that correspond to the specific bar being activated. Access Bars are used as a tool to release the thoughts, ideas, beliefs, emotions, and considerations that stop people from creating a life they love. Access Bars can be used by anyone and have been used by families, wellness practitioners, schools, businesses, mental health professionals, athletes, prisons, veterans, artists, and many more. Access Bars have assisted thousands of people to change many aspects of their life and body including stress, anxiety, depression, trauma, health, weight, body image, sleep, money, sex, relationships, and so much more. Access Bars can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. The effects of Access Bars include increased calm, peace, and relaxation, greater mental clarity, more restful sleep, increased energy, lower stress and body tension, less reactivity, and reduced limiting thoughts, beliefs, and feelings.