Acupuncture is a traditional Chinese medicine practice that involves the insertion of very thin needles through the skin at strategic points on the body. It is believed to balance the flow of energy or life force (known as chi or qi) through the body's pathways or meridians. While traditional Chinese medicine explains acupuncture as a technique for balancing energy flow, many Western practitioners view it as a way to stimulate nerves, muscles, and connective tissue, which may boost the body's natural painkillers. Acupuncture is commonly used to treat conditions such as back pain, neck pain, joint pain, headaches, and osteoarthritis, and it is also used for overall wellness and stress management. Studies have shown that acupuncture is effective for a variety of conditions, and it is often used as a supplemental therapy