Active recovery is a type of recovery that involves low-intensity exercise after higher-intensity workouts to restore muscles after exercise. It is a strategic recovery method that helps increase blood flow to muscles and remove toxins from the body that build up during exercise. Active recovery is different from passive recovery, which involves plenty of rest. Active recovery can include low-intensity exercises such as walking, swimming, cycling, jogging, yoga, or active stretching. It activates key stabilizing muscles, releases muscle tension, and helps the whole body reset. Active recovery can help reduce muscle soreness after workouts, prevent injury, and improve performance. It is an essential component of a personal training education and should be part of a weekly workout routine.