Age regression is a psychological phenomenon where an individual regresses to an earlier stage of development, often resembling a childlike state. It can be voluntary or involuntary and can occur as a response to stress, trauma, or as a coping mechanism for mental health disorders. Age regression can be characterized by behavioral changes, such as expressed playfulness, giggling, and a preference for childish activities. Some people who practice age regression may begin showing juvenile behaviors like thumb-sucking or whining, while others may refuse to engage in adult conversations and handle issues they’re facing. Age regression is sometimes used in psychology and hypnotherapy to help a patient recall memories of trauma or painful events, and the therapist can then help their patient heal properly from those experiences. It can also be used as a self-help tool or something someone does to reduce stress. Age regression is not sexual in any way. Certain mental health issues make age regression more likely, such as schizophrenia and dissociative identity disorder. Overall, age regression is a complex phenomenon that can manifest in a variety of ways, and it is important for individuals experiencing age regression to seek professional help if they are struggling to cope with their emotions or if it is affecting their daily life.