Alsi seeds are not mentioned in the search results. However, the search results provide information about flaxseeds, which are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. Flaxseeds are also known as common flax or linseeds and are a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer. Flaxseeds can be consumed in various ways, such as mixing them into smoothies, adding them to pancake batter, homemade veggie burgers, and even overnight oats. They are also available in the form of flaxseed oil, which contains the highest amount of alpha-linolenic acid (ALA), an essential fatty acid that your body cannot produce. Eating flaxseeds is an effective way to lower blood pressure and improve heart health. Overall, flaxseeds are a nutritious food that can be easily incorporated into a healthy diet.