Amethyst is a popular gemstone that has been used for thousands of years for its believed healing properties. Here are some of the ways amethyst is used:

• Meditation: Amethyst is one of the best crystals to use as a meditation aid. The stone hums with an energy that encourages the monkey mind to surrender and be still. It is known for opening the crown chakra, helping ease headaches and insomnia, balancing emotions, and keeping the mind in a calm clear state.

• Physical health: Amethyst is associated with healthy cell regeneration, encouraging soothing sleep and rest, and promoting hormonal balance. It helps balance metabolism and positively serves the endocrine system, which can cut down on stress and tension. The purplish hue of Amethyst also ensures that the body, mind, and soul remain cleansed and detoxified.

• Better sleep: Many people place amethyst near their bed or pillow to enjoy a better nights sleep. It can help clear the mind and some say they have more pleasant dreams as opposed to scary ones when amethyst is nearby.

• Mental health: Amethyst is believed to help combat negativity, alleviate sadness and grief, and dissolve negativity. The color of this gem is also connected to activating spiritual awareness, welcoming intuitive energies, and enhancing ones psychic abilities.

• Protection: Amethyst can help protect our minds from psychic attacks and emotional manipulation.

• Inspiration: Amethyst can help with achieving clarity and promoting inner peace, making it great for finding inspiration. When you feel stumped, some quiet time with amethyst nearby or in your hand may help trigger your imagination and leave you inspired.

While there is not much scientific research to support the use of amethyst for healing, many complementary and alternative medicine practitioners use it for physical and mental health purposes.