An aerial in gymnastics is a skill where the hands are not touching the floor or the apparatus. It is a challenging skill that requires consistent practice, patience, and dedication. There are different types of aerials in gymnastics, including the aerial cartwheel or side aerial. During the execution of a standard cartwheel, the performers body is supported by the hands while transitioning through the inverted orientation, whereas in an aerial cartwheel, the performer is airborne while inverted. To compensate for the lack of support from the hands, leg momentum is employed to keep the performer airborne until the leading foot touches down. Here are some tips on how to do an aerial cartwheel:

• Begin your training by getting completely comfortable with regular cartwheels and one-handed cartwheels as well as other advanced gymnastics moves.
• Stand with your legs shoulder-width apart and take a few running steps before the aerial to give you more speed and momentum.
• Jump up and forward, not down and forward.
• Use a spotter who can catch you if you fall.
• Don’t attempt an aerial cartwheel on a hard surface. Always do them either outside on the grass or inside on gymnastic mats.

It is important to note that learning an aerial is a huge confidence-building skill and can allow students to use it in choreography, whether it’s cheerleading, dancing, or gymnastics.